Health

When travelling to Peru, it is important to take care of your health in order to enjoy a safe and smooth trip. Here are some health tips for your trip to Peru:

Consult a doctor before your trip: Before travelling to Peru, it is advisable to visit your doctor to make sure you are in good health and to receive any vaccinations or medication that may be necessary. Ask about recommended vaccinations for Peru, such as yellow fever, hepatitis A and B, tetanus and influenza.
Take precautions with water and food: Avoid drinking tap water in Peru and opt for bottled or treated water instead. It is also important to be careful about the food you eat. Choose fresh, well-cooked food, avoid eating at street stalls that may have poor hygiene, and wash fruits and vegetables with safe water before eating them.
Protect yourself from mosquitoes: In some areas of Peru, such as the Amazon, there are mosquito-borne diseases such as dengue fever and malaria. Use insect repellent containing DEET, wear long-sleeved clothing and long trousers, and sleep in rooms with mosquito nets to avoid mosquito bites.
Altitude and altitude sickness: If you plan to visit high altitude areas, such as Cusco and Lake Titicaca, be aware that you may experience altitude sickness. To prevent altitude sickness, it is advisable to acclimatise gradually, drink enough water, avoid excessive consumption of alcohol and heavy food, and get enough rest.
Sun protection: Peru is close to the equator and the sun’s radiation can be intense. Apply broad-spectrum sunscreen with a high sun protection factor, wear a wide-brimmed hat, sunglasses and protective clothing to avoid sunburn and skin damage.
Medications and travel insurance: Be sure to bring any prescription medication you need, as well as a basic first-aid kit. It is also advisable to take out travel insurance to cover medical expenses and evacuation in case of emergency.
Personal hygiene: Wash your hands frequently, especially before eating and after using the bathroom. If you do not have access to soap and water, use alcohol-based hand sanitiser.

Remember that everyone is different and may require specific precautions based on their individual medical history and conditions. Therefore, it is important to consult a health professional before your trip to receive personalised guidance on health precautions to take in Peru.